Business Etiquette and Elevator Pitch Activities Essay

Business Etiquette and Elevator Pitch Activities - Essay Example Be that as it may, if the lift pitch is a disappointment, the discussion will kick the bucket similarly as the lift ride stops. Effective representatives are constantly arranged with their lift pitch discourse since they realize that one missed shot will cost them a considerable amount. (Mike Gunderloy, 2004). In the picked carrier industry, the idea of lift try out is significant. All representatives of a carrier fills in as the company’s envoys on the grounds that whatever they will convey through their activities and words would really assist individuals with making a positive or negative picture of the aircraft in their psyches (Chris Westfall, 2012). In the event that an airline steward doesn't treat a client in an inviting and amiable way, almost certainly, he will never go with a similar carrier ever in his life and may likewise utilized the ‘word of mouth’ to debilitate others. An airline steward should consistently be set up for a lift pitch discourse on the grounds that consistently he is communicating with individuals who are truly keen on thinking about their experience, abilities and relationship with the carrier organization. In the event that an airline steward can't convey the lift pitch discourse to the next individual, all things considered, his aptitudes will be questioned in light of the fact that an airline steward is thought to be extremely sure, snappy and objective. The lift pitch discourse of an airline steward must be intriguing, snappy and essential. He first needs to distinguish his objective with the goal that he knows where he is coordinating every one of his endeavors. A significant advance in the making of a successful pitch is that you should know about what you do, what sort of delicate abilities you have and what you have gained from all the years you have served in the carrier as an airline steward. When this progression is practiced, you have to choose precisely what some portion of the distinguished data could be shared. This will assist you with characterizing yourself in a

Conflict: Government and Policy Team

Case Study3 : The Poisoned Chalice: By Matthew Mcdonald, University of New South Wales Joseph had been a group head for a long time and felt he was prepared to make the following stride in his open help vocation. He had started his profession as an alumni student in the Department of Agriculture in the wake of finishing a twofold degree in trade and ecological science. After his traineeship he was offered permanency as an arrangement official, in the long run ascending to the post of group pioneer. As a group chief Joseph felt he had picked up the trust and regard of his four staff part and had taken in the fundamental aptitudes of being a manager.Joseph gone after different administration jobs inside his own area of expertise without progress. Unfazed, he went after a job in another administration office liable for condition and legacy and was fruitful. The job included assuming control over the situation of administrator of a â€Å"Taskforce† that had been set up five months beforehand. The taskforce was comprised of 10 colleagues answerable for creating and executing a lot of government approaches and projects intended to help essential makers to oversee better the ecological dangers to their land.Joseph couldn’t have been more joyful with his new advancement and he anticipated applying what he had realized as a group head to the difficulties of his new post. The taskforce itself was separated into two groups. The primary group â€Å"the strategy team† was liable for creating arrangements in meeting with the minister’s office that would support the projects to be in the long run turned put everywhere throughout the nation. This group was comprised of exceptionally experienced part. The second group â€Å"the usage team† was liable for actualizing the approaches created by the arrangement team.The occupation of the execution group was to manage the strategic of executing the projects and working with the various partners inc luded. For Joseph, everything began put well in his new position. He progressively became more acquainted with every one of the colleagues, who appeared to be gifted and skillful in every one of their jobs. He additionally started to see better the activity that the taskforce was required to do. Be that as it may, as the days transformed into weeks some serious issues in the taskforce started to appear.The first serious issue was that different segments inside the division were unhelpful and hard to manage when he made solicitations of them or tried to start coordinated efforts. At the point when he asked his staff for what good reason this was the situation, the most widely recognized reaction was that the office had â€Å"had it in† for the taskforce as representing a danger to their own positions. The ill will between the taskforce and the remainder of the office made Joseph’s position shift troublesome in light of the fact that he and his staff were intensely depen dent on different zones of the division for their ability, exhortation and help with request to deal with the undertaking successfully.The second serious issue was simply the taskforce, Joseph started to understand that the two groups were exceptionally hostile towards one another. This was apparent in taskforce gatherings, where there was an undeniable antagonistic vibe between them. Joseph likewise found that almost no had been accomplished since the taskforce was arrangement, and found that it was currently well behind the government’s plan. In any case, the full ramifications of Joseph’s difficulty got evident simply after a noteworthy discussion with Alison, a lesser individual from the usage group, while working back late one evening.Alison revealed to Joseph that the past chief of the taskforce, John, had left the position on account of the issues related with it, everything had begun well; nonetheless, at that point the strategy group had started to treat the e xecution group as mediocre in light of the fact that the usage colleagues were more youthful in age, were less experienced and had made a significant botch in the initial not many weeks by getting a national farmers’ association offside. After this goof the strategy group had started to allude to the usage group as ‘the idiots’.The arrangement group had likewise taken a predominant demeanor towards individuals from different areas inside the division on account of their cozy relationship with the minister’s office. This issue reached a critical stage after a chain of messages had been spilled to the remainder of the division by an individual from the usage group, who had coincidentally gotten them, in the messages, individuals from the arrangement group had offered decrying comments about individuals from other area with whom they had been working, this had made a stirs in the department.As an outcome, various conventional objections about individuals from the approach group had been made. Rather than managing this and the other issue related with the taskforce, the past director, John, had closeted himself away in his office, trusting they would leave. Understanding that occasions were beginning to gain out of power, John’s director. Max, had stepped in to attempt to sift through the circumstance. He had done this by talking with the entirety of the taskforce individuals both independently and as a group.This had any kind of effect for a brief timeframe: in any case, the opposition between the two groups in the taskforce had in the end returned, and it had appeared the nothing should be possible to fix the harm dispensed by the spilling of the messages. It was now that John had surrendered. Because of the corrupt that hung over the taskforce, nobody in the office had been eager to go after the now empty job of taskforce administrator. In the wake of talking with Alison, Joseph acknowledged he had been given a â€Å"poisoned chalice† that no one else wanted.He turned out to be exceptionally stressed that the taskforce would not meet the departments’ and the government’s destinations and courses of events, and the he would be accused for its disappointment, antagonistically influencing his drawn out vocation and future advancement possibilities. Conversation Questions 1. Utilizing the â€Å"model of contention processes†, distinguish the wellsprings of contention between the arrangement group and the execution group. 2. Were Max’s activities suitable in this circumstance? Assuming this is the case, why? If not, what would it be a good idea for him to have done? 3. What moves should Joseph make to guarantee that the taskforce meets the government’s goals and timetables?

Great Argument Essay Topics

Great Argument Essay TopicsA great argument essay topic is the key to an A+ grade. I'm going to discuss a few great essay topics that will definitely get your point across and keep you in the good graces of your professor. By the time you've finished reading this article, you'll be able to craft your own great essay topic.One of the first essay topics I learned about was History. This is a great topic because there are many questions that students have when learning about history. That being said, you'll want to write a well-written essay that will present the material without erasing facts or presenting false information. Be sure to include an overall conclusion in your essay.Another one of the great essay topics I learned about was Literature. This is also a great topic because you'll need to write an essay that is brief yet thorough. That being said, you'll want to include several different points throughout the essay.A very important aspect of essay writing is to tell the reader something they didn't know or at least, something they thought they did. I remember when I was in high school, a teacher suggested we should use the stars in our homework to help us remember things. For example, we could 'stare' at the stars and later say what they meant.The last essay topic I want to talk about is Business. To be honest, it's probably my favorite essay topic because it can provide a lot of variety to the essays that you create. The biggest thing I learned from this is to always have a topic for each paragraph. Just make sure that you've properly used your proper sentence and paragraph terminators and you'll be fine.When you begin your research on a topic, it's very important to document everything. Documenting is essential to making sure you won't forget anything. It will also help your writing out in the long run.The last key to creating a great argument essay topic is to avoid 'black hat' techniques. This basically means you shouldn't 'game' the grading system in any way. That being said, if you need to cheat, your grades will suffer.There are many great argument essay topics you can choose from, but I've given you the foundation. Now you can take those concepts and build upon them. Remember to include lots of supporting facts and properly use your proper terminators.

Indirect Message Essay Example | Topics and Well Written Essays - 250 words

Backhanded Message - Essay Example This implies all the chiefs are presently bustling appended to separate working system. It is with these reasons that we wish to illuminate you that we won't be in a situation to take an interest in the reclamation of the authentic zone of Miramar. Thusly, a portion of our tasks will be deadened since we just have the negligible number of the upper-level chiefs starting at now. Eminently, reclamation of the said recorded territory would require somebody with upper-level administration experience who can give initiative and direct open relationship exercises. Thinking about this, great notoriety, and present and previous activities of SCORE comparable to restoration programs, they come strongly prescribed to assume control over the activity. We, in this manner, unhesitatingly feel that you can contact SCORE for more help. Nonetheless, it is additionally significant that you note that Kellstrom Industries can't disregard the organization and affiliation that we have delighted in before, and further, we despite everything search forward for more joint effort in the

Cultural Policy & foreign policy Essay Example | Topics and Well Written Essays - 250 words

Social Policy and international strategy - Essay Example This is conceivable through delicate force offering favorable circumstances to the nation including coordinating of thoughts and culture to winning worldwide standards, access to correspondence diverts utilized in confining worldwide news by a country, and increased validity through household and universal conduct. Delicate force is culture power inferable from the requirement for both private and open associations just as universal relations between governments to think about the social meaning of the gatherings. Culture decides qualities and data that make up delicate force and are clear in dealings and works on giving arbitrators in an organization scene or at worldwide level the capacity to make thoughts on participation between the provinces. Regarding and have common comprehension of social contrast among nations takes into account the shared comprehension and goof data stream. This outcomes in the nations sharing and fusing the common thoughts and qualities in one country’s culture. This expands the connection between the nations through having a typical remain on a given subject. Culture in type of melodies, motion pictures, narratives, and photos has a high capability of clarifying the capacity of the country to convey social association, qualities, and thoughts to the world in a basic way. This acknowledgment of these social structures take into account expanded interrelation among nations and lead to expanded nationality of the nation. Accordingly, culture assumes a tremendous job in the present unique condition and is inserted in the day by day exercises of an individual expanding its capacity to impact numerous individuals making it option to state delicate force is culture

Your B-School Class Schedule Finance, Accounting, and Improv

As little kids we took trips to outer space, dallied courageously with dinosaurs, and accomplished unbelievable feats of bravery—all while never venturing beyond a pillow fort in the living room, or the tree line of a backyard. No one gave us explicit permission to test the boundaries of our imagination when we were small; we just did it naturally because we had imagination in abundance. And though we may not have felt our imaginative instinct slip away (for most of us) as we grew older, it did recede over time, as qualities like maturity and responsibility wrestled their way into more prominent positions. Not that our imagination disappeared entirely as we grew older, it just went into hibernation. And there it has stayed, unless we summoned it forth on rare occasions to help our adult selves out. So you might be a bit surprised to find out that some business students are being asked to awaken their imaginations and reignite that spontaneous play of youth—in the classroom. In what class would they do this, you ask? Why, in their improv class, of course. And just what are business students doing taking improv classes, you may wonder? The answer’s easy: they’re honing critical professional skills like creativity, teamwork, and the ability to venture out from the safe cocoon of their comfort zones to take risks. That’s right— core courses like finance and accounting are still essential but because the real world isn’t all linearity and logic, soft skills, particularly in leadership roles, are more important than ever before. And business students sometimes need a push to momentarily set aside their analytical tendencies and think in new ways. Improv courses (even acting classes) are helping students to do just that. So what’s the first rule of an improv class? It turns out to be pretty easy to remember. In Julia Flucht’s article â€Å"When the Art of the Deal Includes Improv Training,† she describes MIT instructor Daena Giardella’s essential axiom in two words: â€Å"Yes, and.† So, what exactly does that mean? Let’s say in a scene with your improv partner, you suddenly get the suggestion that it’s time to go from riding bumper cars to, say, battling Vikings. By employing the sole rule of improv you would respond by saying: â€Å" Yes†¦and let’s pick up magic wands on the way to zap them into compliant kittens.† In one small motion, you’ve agreed with your partner and added to the storyline. But just why exactly is it so important to agree with your improv partner? Part of what’s key to an improv exercise is a â€Å"suspension of judgment,† which Mark Tutton brings up in his article â€Å"Why Using Improvisation To Teach Business Skills is No Joke.† He quotes Fuqua professor Robert Kulhan as saying: â€Å"Improvisation isnt about comedy, its about reacting—being focused and present in the moment at a very high level.† And reacting as coolly as a chilled cucumber means escaping what Kulhan describes as â€Å"analysis paralysis.† Tutton quotes Kulhan as saying: â€Å"Theres a misconception in business that you have to be 100% correct 100% of the time, whereas the truth is you have to be 100% correct about 10% of the time—the rest of the time you have to just make decisions†¦if you just make a decision youll have room to adapt and react.† Remaining free of judgment makes snappier decision-making more possible, and without the fear of making an unalterable error. So what if you seemingly can’t find the time or mental space in your hectic day-to-day schedule to shake your hibernating imagination out of its slumber? What if you just can’t get into the improv swing of things? Don’t worry, it’s a common reaction, and it’s called â€Å"idea blocking.† Here’s also where there’s a really strong parallel between improv and the work environment: â€Å"Giardella says idea blocking happens all the time in the business world. And one of the most common blocks is the ‘yes, but’. Even though you say ‘yes’, the ‘but’ says, Yeah, but thats not really valid because here is the better point,' wrote Fluch. The more students practice improv techniques, writes Fluch, the more mindful they become of catching themselves saying â€Å"yes, but† to their peers—in and outside of the class. That alone can be a very valuable bit of self-awareness to take with them out into the real world as they establish themselves in new careers, and strive to be effective team players and leaders. There’s also an element of failure in the class, writes Fluch, which can really get business students in a bit of a tizzy. Fluch quotes Giardella as saying: Usually I get so many eyebrows going up because of course in a business environment, and certainly an academic environment, use the word ‘fail’ and people take notice†¦But as an improviser, you gotta know how to rebound. Its not about whether you make the perfect offer, its about how you rebound if you dont. In essence, every so-called failure creates another opportunity to learn something new and to incorporate that new knowledge going forward. Ultimately, given that there’s no insurance (that we know of) to guard against failure, how we manage to pick ourselves up when we have in fact fallen down (with some dignity, we hope) is really what matters most. While an improv class may not help build a more effective marketing plan, or financial model, it will help contend with all the unanticipated â€Å"fires† and team dysfunctions that crop up on our professional journeys. So before you rush to tell someone â€Å"no,† think of saying â€Å"yes.† And before you add the word â€Å"but,† try to force out an â€Å"and.† If you have to add something about outer space, monsters, or Vikings, have at it. A little levity can go a long way—and not just in an improv class. Photo courtesy of Thisisbossi. Hult offers a range of highly skills-focused and employability-driven business school programs including a range of MBA options and a comprehensive one year Masters in International Business. To find out more, take a look at our blog Bloomberg ranks Hult in top 100 Global MBAs. Download a brochure or get in touch today to find out how Hult can help you to learn about the business world, the future, and yourself. Related posts News Building success: Dual Degree students win at USASBE Community How going beyond business at Hult helped me launch my company Admissions Accepted Students Weekend: A weekend to remember Careers Career mapping: How to become an executive in the next 5 years 0 Thought leadership How to prepare for an uncertain future in a world of AI News Is mail a dying form for businesses and marketing? Instagram Hult Rotation offers you a chance to study in a truly global way. Our rotation program allows you to study and be immersed in some of the finest cities in the world. 📠¸: @jasminmanzano . Hult Rotation offers you a chance to study in a truly global way. Our rotation program allows you to study and be immersed in some of the finest cities in the world. 📠¸: @jasminmanzano . Each year, Hult seeks to enroll a talented and ambitious incoming class from all over the world. We look for diverse students with a wide range of experiences, perspectives, and interests—students who will thrive in our unique educational atmosphere. Are you ready for a truly global experience? 📠¸: @iambrunadiniz . Each year, Hult seeks to enroll a talented and ambitious incoming class from all over the world. We look for diverse students with a wide range of experiences, perspectives, and interests—students who will thrive in our unique educational atmosphere. Are you ready for a truly global experience? 📠¸: @iambrunadiniz . We’re excited to start 2020 on a ranking high! Hult is proud to have been placed #28 in Poets Quants 2020 rankings for Best Undergraduate Business Schools in the US. Taking a huge leap of 32 places from our 2019 position, we’re also very happy to have secured top positions in key categories like: life-changing experience, practicality of the degree, and global immersion. . With five global campuses, a student body of over 130 nationalities, and a learn-by-doing approach—Hult offers a student experience like no other. . We’re excited to start 2020 on a ranking high! Hult is proud to have been placed #28 in Poets Quants 2020 rankings for Best Undergraduate Business Schools in the US. Taking a huge leap of 32 places from our 2019 position, we’re also very happy to have secured top positions in key categories like: life-changing experience, practicality of the degree, and global immersion. . With five global campuses, a student body of over 130 nationalities, and a learn-by-doing approach—Hult offers a student experience like no other. . â€Å"I’m from an engineering background and needed a whole new skill set for the industry I wanted to switch to. I learned a lot about myself and how I deal with being out of my comfort zone. I learned both soft and hard skills, from how to work in very diverse teams to key accounting metrics and strategy. I was surprised by how weak I was at certain tasks in English or how strong I actually was in other areas. Hult gave me opportunities to try new things and meet people from places I never thought I would have friends. . My internship experiences gave me the chance to broaden my view of different cultures and different companies. I had the opportunity to work and live with people whose values differed from people in my home country. I thought that this would be difficult, but it gave me the chance to reflect on my own values and assess if they were a result of my home country environment or if they were intrinsically mine. . Diederick ter Kulve (@diederick.terkulve) Netherlands Masters in International Business . â€Å"I’m from an engineering background and needed a whole new skill set for the industry I wanted to switch to. I learned a lot about myself and how I deal with being out of my comfort zone. I learned both soft and hard skills, from how to work in very diverse teams to key accounting metrics and strategy. I was surprised by how weak I was at certain tasks in English or how strong I actually was in other areas. Hult gave me opportunities to try new things and meet people from places I never thought I would have friends. . My internship experiences gave me the chance to broaden my view of different cultures and different companies. I had the opportunity to work and live with people whose values differed from people in my home country. I thought that this would be difficult, but it gave me the chance to reflect on my own values and assess if they were a result of my home country environment or if they were intrinsically mine. . Diederick ter Kulve (@diederick.terkulve) Netherlands Masters in International Business . Say a big hello to our Bachelor of Business Administration program cover star, Elisa Orus Plana âÅ" ¨ . â€Å"I’m excited for the future—especially that I cant predict whats going to happen. Maybe Ill end up in Mexico working for a trading company or maybe in Africa, developing my own business. Everything is possible, and the options are constantly changing. I love the idea that Im never going to be stuck doing the same job until the end of my life if I dont want it to be like this. . Hult really supports me and my ambitions and truly believes that we deserve to be considered as professionals as well as students. Here, I get to express not just my opinions but all elements of myself. From my creative side with the Fashion Society to my finance and business sides in Trading Club and the Management Consulting Club. We get a different type of learning here. Not just essential knowledge and theory, but practical skills and mindset. The school is always evolving. We’re encouraged to innovate and to always look for new ways of doing traditional things. We learn how to be more confident and become aware of how we can impact our environment. The school aims to help you become a better version of yourself and to stand out from the crowd.â€Å" . Elisa Orus Plana French Bachelor of Business Administration Class of 2021 Say a big hello to our Bachelor of Business Administration program cover star, Elisa Orus Plana âÅ" ¨ . â€Å"I’m excited for the future—especially that I cant predict whats going to happen. Maybe Ill end up in Mexico working for a trading company or maybe in Africa, developing my own business. Everything is possible, and the options are constantly changing. I love the idea that Im never going to be stuck doing the same job until the end of my life if I dont want it to be like this. . Hult really supports me and my ambitions and truly believes that we deserve to be considered as professionals as well as students. Here, I get to express not just my opinions but all elements of myself. From my creative side with the Fashion Society to my finance and business sides in Trading Club and the Management Consulting Club. We get a different type of learning here. Not just essential knowledge and theory, but practical skills and mindset. The school is always evolving. We’re encouraged to innovate and to always look for new ways of doing traditional things. We learn how to be more confident and become aware of how we can impact our environment. The school aims to help you become a better version of yourself and to stand out from the crowd.â€Å" . Elisa Orus Plana French Bachelor of Business Administration Class of 2021"> During the final days of 2019, you probably reflected on what you’ve accomplished this year—and even this decade—and what you’d like to achieve in 2020. Let us know in the comments below. During the final days of 2019, you probably reflected on what you’ve accomplished this year—and even this decade—and what you’d like to achieve in 2020. Let us know in the comments below. â€Å"The first time we did group work on the program, I went head-to-head with a colleague. It taught me a lot about how I see people, how people see me, and how conflict can be resolved in a kind and productive way. The best feedback you get, when delivered constructively, is the most critical because it really feeds into how you lead. I’ve completely reversed my leadership style—the result is so much richer and more powerful when you lead from behind and lead with strength. . Studying in tandem with working, whilst challenging, gave me the perfect platform to directly apply learning concepts into my business environment, the competitive landscape, and the real-estate industry as a whole. When I started the program, I was very happy in my corporate role. But my courage and aspirations grew to the point that I took on a whole new direction. Having my career coach, Joanna, as a sounding board allowed me to really be strategic and get to know myself. She coached me thro ugh all the interviews, the research, and the questions. It went in parallel with what I was doing academically and after six months everything just clicked. . I went into the EMBA knowing I had nothing to lose and I’ve come out with everything. Great strength, global friends, amazing learning, mentors from professors, a job I love, and the knowledge that I can set my mind to achieve anything and with the right support and resources I’ll get there.† . Kashani Wijetunga British, New Zealand Sri Lankan Associate Director Senior Strategy Consultant CBRE EMBA Class of 2019 . â€Å"The first time we did group work on the program, I went head-to-head with a colleague. It taught me a lot about how I see people, how people see me, and how conflict can be resolved in a kind and productive way. The best feedback you get, when delivered constructively, is the most critical because it really feeds into how you lead. I’ve completely reversed my leadership style—the result is so much richer and more powerful when you lead from behind and lead with strength. . Studying in tandem with working, whilst challenging, gave me the perfect platform to directly apply learning concepts into my business environment, the competitive landscape, and the real-estate industry as a whole. When I started the program, I was very happy in my corporate role. But my courage and aspirations grew to the point that I took on a whole new direction. Having my career coach, Joanna, as a sounding board allowed me to really be strategic and get to know myself. She coached me thro ugh all the interviews, the research, and the questions. It went in parallel with what I was doing academically and after six months everything just clicked. . I went into the EMBA knowing I had nothing to lose and I’ve come out with everything. Great strength, global friends, amazing learning, mentors from professors, a job I love, and the knowledge that I can set my mind to achieve anything and with the right support and resources I’ll get there.† . Kashani Wijetunga British, New Zealand Sri Lankan Associate Director Senior Strategy Consultant CBRE EMBA Class of 2019 . â€Å"It was now or never. I knew that I’d have likely stayed in my neighborhood for years to come if I didn’t take this opportunity. I’d not lived or studied outside of the U.S. before. So I left my job as a global strategist at an advertising agency and moved halfway around the world. I’ve come back a more culturally aware, well-versed person. I’ve realized that everything is a learning experience and an opportunity for growth. Ill definitely carry this mindset with me into the future. Technology and social media allow us to be different people in several places at once. Im excited to see how I can establish myself in whatever city Ill be lucky enough to call home and still maintain deep connections with people all over the world. I’m inspired by my classmates every day. Hearing some of their life stories and how getting this degree fits into their greater mission has been very humbling. My biggest challenge has been finding the ‘right’ path for me. There have been rooms Ive felt like I shouldnt be in, but now Im proud to feel as though I truly belong, wherever I am.† . Dwayne Logan, Jnr. American MBA Class of 2019 . â€Å"It was now or never. I knew that I’d have likely stayed in my neighborhood for years to come if I didn’t take this opportunity. I’d not lived or studied outside of the U.S. before. So I left my job as a global strategist at an advertising agency and moved halfway around the world. I’ve come back a more culturally aware, well-versed person. I’ve realized that everything is a learning experience and an opportunity for growth. Ill definitely carry this mindset with me into the future. Technology and social media allow us to be different people in several places at once. Im excited to see how I can establish myself in whatever city Ill be lucky enough to call home and still maintain deep connections with people all over the world. I’m inspired by my classmates every day. Hearing some of their life stories and how getting this degree fits into their greater mission has been very humbling. My biggest challenge has been finding the ‘right’ path for me. There have been rooms Ive felt like I shouldnt be in, but now Im proud to feel as though I truly belong, wherever I am.† . Dwayne Logan, Jnr. American MBA Class of 2019 . Happy New Year, Hultians! . Happy New Year, Hultians! .

The Relationship Between Mediterranean Diet and Body Composition in Exercising Women - Free Essay Example

Previous studies reveal that diet and exercise show a decrease of weight, body fat, fat mass, and other factors that add into one’s healthy body composition. Sedentary individuals with unhealthy eating habits have an increased risk of life-threatening diseases. Increasing amounts of body fat is destructive to an individual’s well-being. This secondary research study was conducted in order to determine the relationship between the Mediterranean Diet (MD) and body fat and fat mass. If a diet abundance in whole carbohydrates and low amounts of healthy fats lowered the volunteer women’s body fat or fat mass over a 12 week period of time, it would combat the risk of detrimental diseases caused by an overabundance of adipose tissue. Twenty-four women (N=24; age 23.83.7; weight 71.911.9) were analyzed in this experimental group bivariate correlation while completing 12 weeks of High Intensity Interval Training (HIIT) and MD. HIIT consisted of women who were random ly assigned to an intervention group completed 20 minutes of exercise (8-second sprint, 12-second recovery) on a manual cycle ergometer, 828E (Monark, Sweden), three times a week for 12 weeks. Participants’ Mediterranean eating habits were analyzed using dietary analysis software (Foodworks 2007, version 5.00; Xyris Software), based on their 3-day diet diary following 12 weeks of HIIT and MD. To gauge adherence to the MD, the researchers used a Mediterranean Diet Score (MDS) that provided adherence scores of 0-9 (0 being not adherent, and 9 being optimal/total adherence). A Dual-energy x-ray absorptiometry (DEXA) was used to determine pre and post-intervention levels of body fat and fat mass; tests were completed by a professional technician blinded to the two different groups. A Pearson Correlation test (SPSS v. 25 P-value of